At some time, everyone experiences difficulties in life. The skills to cope vary according to individual and situation. When to seek help from a trained, licensed professional can be based on answers to the following questions:
| * |
Do you experience frequent or prolonged periods of
sadness or helplessness? |
* |
Do you feel overwhelmed by the responsibilities of
life? |
* |
Do you find it increasingly difficult to concentrate and carry out daily activities? |
* |
Do you worry excessively and expect the worst? |
* |
Are you constantly on edge, becoming overly irritable and argumentative? |
* |
Is your health suffering? |
* |
Are your relationships suffering? |